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By Brittany Risherjan _____
The Healing Power of Trauma-Informed Yoga Classes.
Celebrating five years of service, the nonprofit Exhale to Inhale brings free, trauma-informed yoga classes to rape crisis centers and domestic violence shelters in Jakarta ...erisque enim ligula venenatis dolor. Maecenas nisl est, ultrices nec congue eget, auctor vitae massa. Fusce luctus vestibulum augue ut aliquet. Nunc sagittis dictum nisi, sed ullamcorper ipsum dignissim ac. In at libero sed nunc venenatis imperdiet sed ornare turpis. Donec vitae dui eget tellus gravid venenatis. Integer fringilla congue eros non fermentum. Sed dapibus pulvinar nibh tempor porta.
5 Ways to Make Every Yoga Class More Restorative and Therapeutic
In part four of our series on teaching trauma-sensitive yoga, teacher Daniel Sernicola shares five practices to help your students get grounded and cultivate mindfulness.Teachers, need liability insurance? As a TeachersPlus member, you can access low-cost coverage and more than a dozen valuable benefits that will build your skills and business. Enjoy a free subscription to YJ, a free profile on our national directory, exclusive webinars and content packed with advice, discounts on educational resources and gear.